Newborn Sleep Bundle

An online class and ebook for 0-4 months to show you how to read your baby’s cues, set up successful days, and enjoy longer sleep at night with confidence and connection
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Newborn Sleep Class

Let me walk you through gentle strategies to lay a healthy sleep foundation in these first few months. I want you to have the tools and confidence to THRIVE in the newborn stage.

This class will walk you through:

  • Calming an overtired baby
  • Teaching a baby to fall asleep on their own
  • Setting up a flexible schedule
  • Getting longer stretches of sleep at night
  • Balancing independent sleep and snuggle naps
  • Using sleep tools to cue up great sleep
  • Lengthening short naps
  • Customizing the strategies for your unique baby
  • Troubleshooting the most common concerns around newborn sleep
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free sample

Navigating Months 3 & 4

Worried about the dreaded 4-month sleep regression? Let me show you how to understand what’s coming, walk through your baby’s exciting developmental strides, and actually make progress with your baby’s sleep during this tricky stage.

This 50-page eBook will guide you through:

  • Understanding the 4-month sleep regression
  • Weaning unnecessary night feedings
  • Helping your baby fall asleep more independently
  • Reducing night wakings
  • Creating a realistic, flexible schedule
  • Handling naps
  • Releasing sleep props
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Testimonial author

I want you to have the tools to love this stage and thrive in these early months with your baby. Let me teach you a holistic and gentle approach to confidently lay a healthy sleep foundation for your little one.

Cara Dumaplin

Founder of Taking Cara Babies

An Approach Proven to Work

Taking Cara Babies resources combine the expertise of a pediatric nurse and the heart of a mama.

Research & Evidence Based

Feel confident that you’re using strategies affirmed by peer-reviewed research, pediatricians, and experts worldwide. Newborn Sleep Classis the #1 prenatal/newborn sleep class in the world.

Emotionally Connected

My "no-cry" approach to newborn sleep encourages snuggling, baby-wearing, or rocking your little one while you lay a solid sleep foundation.

Flexible & Customizable

Your baby is unique and so are you! Instead of rigid rules and schedules, you’ll find a roadmap full of practical suggestions to encourage progress over perfection.

An Easy-to-Use Approach

Use simple, practical tips to establish realistic, flexible routines, not rigid bedtime and nap schedules.

Simple no-tricks pricing

Purchasing as a gift? Check out our gift cards. Taking Cara Babies classes are covered by our 30-day, money-back guarantee.*

*Some exclusions apply. See details.

Get both resources

Most Popular

Newborn Sleep Bundle

$ $119 USD
Purchase for someone else
  • The complete Newborn Sleep Class video series
  • The complete Navigating Months 3 & 4 eBook
  • On-demand access that never expires
  • Video-based online lessons
  • 50-page eBook (PDF)
  • Searchable Companian Guide to troubleshoot the most common newborn concerns
Purchase for someone else

Newborn Sleep Class

Newborns (0–12 weeks)

$ $99 USD
Purchase for someone else
  • Video-based online lessons
  • On-demand access that never expires
  • Searchable Companion Guide to troubleshoot the most common newborn concerns
Purchase for someone else

Navigating Months 3 & 4

3–4 month olds

$ $39 USD
  • 50-page eBook (PDF)
  • On-demand access that never expires
  • Sample schedules, routines & checklists

Common Questions

If your little one is younger than 12 weeks—even if they’re 10-12 weeks old—then yes!

If your baby is 5 months or older, consider The 5–24 Month Collection to get help establishing 10-12 hours of independent sleep.

The Newborn Sleep Bundle comes with on-demand access that never expires so that you have it to watch now and for every question, concern, and hiccup along the way.

When parents ask this question, they’re typically wondering when their baby might sleep through the night. My honest answer is, “Every baby is different.”

So, while I can’t promise your baby will be sleeping 10 hours at 3 months, I can promise this class will meet your baby where they are developmentally and help them progress at their own pace towards better sleep and longer stretches at night.

It’s a gentle method, so it’ll take practice and patience. The goal is to make progress toward independent sleep, while avoiding any roadblocks along the way.

No!! The Newborn Sleep Bundle doesn’t have any sleep training or crying it out; these classes are designed to help you establish healthy sleep habits with gentle practice.

You’ll include lots of hugs, snuggles, rocking, and baby-wearing, and you’ll establish flexible routines, not rigid schedules.

I know every baby and family is a bit different! I can tell you our classes have worked for thousands of families with little ones who:

  • are up all night.
  • need to be bounced, fed, or snuggled to sleep.
  • don’t love being swaddled.
  • are exclusively breastfed, exclusively bottle-fed, or a combination of the two.
  • attend daycare.
  • are multiples.
  • have acid reflux and other health concerns.
  • and lots more.

All Taking Cara Babies classes are covered by our 30-day, money-back guarantee.

We’re happy to help! Simply email us through our contact form.

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